What are the simple secrets to a happy life? What are your keys to happiness? It is a common practice of mine to read inspirational thoughts to stay motivated and inspired. My personal happiness is 100% my responsibility. I am in charge! Today I read this excerpt in the book The Road to Happiness, written […]
Winter Blues
The year started with a bang—you were positive and optimistic that this was going to be an incredible year. Yet as the month wore on, you found it increasingly difficult to stay energized and positive. Is this your reality? What happened? Why is it so difficult to focus? Do you have a case of the […]
Despite the Circumstance— Happiness is Possible
An excerpt from Smile for No Good Reason by Dr. Lee Jampolsky Have you ever noticed that two people can confront the same circumstances with very different reactions? This is a matter of attitude and nothing else. Freedom is being able to say, “Rich or poor, alone or with a mate, physically healthy or not, […]
Take action— and alleviate anxiety
An excerpt from The Power of Positive Doing by BJ Gallagher Action Alleviates Anxiety For many years, I suffered from tension headaches with painful symptoms: impaired vision, sensitivity to light, excruciating throbbing in my temples, and sometimes nausea. They were awful. I consulted with doctors and dentists; I tried various medications; I took up meditation […]
Giving is receiving
Christmas is around the corner and it is the beautiful season of giving and receiving. As delightful as this is, it can also be stressful. Especially when you have no clue what gifts to give. Do you feel like you hit too many dead ends in your thought process and budget when you try to […]
Another Opportunity to Learn
You have probably heard the powerful quote, “When the student is ready, the teacher appears.” It was introduced to me by a well-respected friend, Master Dan Zaleski, Tae Kwon-Do world champion. It is a quote I will never forget, and it empowers me often. Take for example, the situation that I am about to tell […]
Good or Bad, Habits Always Deliver Results
Written by Jack Canfield You are an accumulation of your habits. From how you get out of bed, how you shower, how you dress, how you walk, sit, and talk, how you respond to the world, how you act in front of others, and how you think; you’re living out your habits. Habits are necessary. […]
Reboot your battery!
Do you live a busy and full life, and find it difficult to unplug and take time off? If this is the case, you might just want to consider some ways to recharge. My husband Darren and I juggle very busy lives personally and professionally, and we recognize that it is essential to find balance […]
What Drives Entrepreneurs to Win
Gallup uncovers the motivations, perceptions, and behaviors that propel these exceptional businesspeople by Sangeeta Badal and Joe Streur We can thank entrepreneurs for much of the success of the global economy over the past half century. And if we’re going to emerge from the worldwide economic slump, entrepreneurs will lead the way. Most leaders […]
Are you missing out?
If you know me, inspiration is what makes me thrive. I am always inspired when I work with clients who are willing to look at the hard facts of life, take inventory, and then with determination make the positive changes that are necessary. I believe if you aren’t fully engaged in making your life all […]
