Your Brain on Exercise: Eight Ways That the Same Workouts That Get Your Body Into Top Shape Can Help Keep Your Brain Fit, Too Hollis Templeton Mclatchy-Tribune News Service. 10-12-11 You’re a smart cookie when it comes to your health, so you know that regular exercise is one of the best ways to cut your…
Keeping Your Brain in Top Shape to Get the Results You Want.
By Margie Schamuhn | Published October 13th, 2011Beyond “the norm.”
By Margie Schamuhn | Published October 5th, 2011Life’s experiences are what affects and changes our lives! We must go beyond “the norm” and venture out… to see what adventures await us. Last year, I had the unique experience of being a part of “The Coaches Training Institute’s Leadership Program”. I was stretched beyond my limits many times…challenged…impacted deeply…loved it and hated it…
The magic bullet.
By Margie Schamuhn | Published October 2nd, 2011Several years ago there was an article written in US Today that revealed that new studies show that gratitude has a lot to do with life satisfaction according to psychologists. Talking and writing about what you are grateful for amplifies adult’s happiness. Happiness is one of life’s greatest treasures! Have you ever been frustrated, discouraged…
The Success Factor
By Margie Schamuhn | Published August 4th, 2011“Excellence is caring more than others think is wise… Risking more than others think is safe… Dreaming more than others think is practical…Expecting more than others think is possible” -Winston Churchill- Success is determined not so much by what you do…but by who you are! I am always inspired by people’s success stories. What a delight it was this week to hear my daughter share her personal success story and to appreciate how she told it with conviction. Charissa is committed to…
Motivation verses Procrastination
By Margie Schamuhn | Published July 28th, 2011An excerpt from Eat That Frog! by Brian Tracy The 80/20 Rule is one of the most helpful of all concepts of time and life management. It is also called the “Pareto Principle” after its founder, the Italian economist Vilfredo Pareto, who first wrote about it in 1895. Pareto noticed that people in his society…
